50hr Ashtanga Intensive May 10-16, 2018

THIS TRAINING IS AIMED AT:

  • Students who want to deepen their understanding of the practice.
  • Students who want to develop a daily practice.
  • Students aiming to earn a 200hr Teacher Training Certificate.
  • Yoga Instructors who would like to dive into the Ashtanga Practice and further their education.

THIS INTENSIVE CAN BE APPLIED TOWARDS 200 HR YOGA ALLIANCE TEACHER TRAINING

Module 1 – 50 HRS YOGA ALLIANCE

ASHTANGA YOGA PRIMARY SERIES INTENSIVE

Dates: May 10-16th, 2018

Venue: The Shala Ananda – Bucerias

Schedule 8:00am-5:30pm daily

Approximate daily routine (subject to topic variations)

8-10am      practice/panayama/meditation

10-12pm     History – Philosophy – Theory

12:00-1:30   lunch break

130-330        Postures – Explained

3:30-5:30      Anatomy – Props – Adjustments

Investment $449usd  7900pesos

What we will cover:

Universal ques for all postures.

Universal alignments.

Perfect downward dog.

Correct use of prop

The Ashtanga Primary Series in Full.

Asjustments and variations.

The Ashtanga 8 limb path.

Breathing.

Bhandas

Anatomy related to the practice

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