KINO MACGREGOR Workshop November 2018

DATE:  2018  November 16-18

$450.00usd

EARLY BIRD stage 3 –  $375.00 if you book by June 1st, 2018

To book event: info@shalaananda.com

 Kino MacGregor WORKSHOPS

SCHEDULE

Three Day Ashtanga Intensive:

8 – 10 am Mysore Style with Kino
12 – 3 pm Seminar

Friday – Breath & Bhandas,

Saturday – Be strong!

Sunday – Backbends

Join Kino for three days MYSORE STYLE ASHTANGA PRACTICE in the morning, and then AFTERNOONS of in-depth anatomical, technical and spiritual analysis of key poses of the
Ashtanga Yoga method. Appropriate for all levels.

Workshops:

FRIDAY – Breath & Bandha: The Magic Carpet Ride:
Inhalation and exhalation are two sides of the inner body. In this
class learn how breathe is the key to unlocking the mysteries of inner
strength and accessing a calm, meditative mind. Only by mastering thebreathe will you gain true access to the power centers deep within
your pelvis, often referred to as the “bandhas”. These energy locks
are both physical muscles that you can access and spiritual doors that
you can walk through. Often the missing key to a flowing practice, the
integration of breathe and bandha lead the way to the discovery of
limitless power and lasting peace both in your yoga practice and in
your life.

SATURDAY – Be Strong:
True strength in the journey of yoga begins with a decision to never
give up. Enjoy challenging yourself to exceed your limits as you try
fun arm balances, powerful lift-ups and develop a strong mind. Leave with solid technical instructions that unlock the keys to the strength
poses of yoga. This class shows you how to practice safely and
effectively along the inner path of strength. With a brave heart and a
tenacious spirit the impossible becomes possible. Learn what it means
to truly be strong and expect to sweat!

SUNDAY – Fearless Backbends
If you enjoy a challenge but think you are too stiff to ever bend your back then this is the perfect class for you. By understanding how to work your body in a safe way you will learn what it takes to really bend over backwards with no fear. The secrets of deep backbends are available to you through the integration of sound anatomical principles, healthy alignment techniques and intensely fun stretches. The dynamic movement mechanics of bending your spine are the key to limitless flows of energy and in this class you will begin to explore you natural potential for deep backbends with safety, support and enthusiasm.

 

Students must have an established Mysore Style practice to join the morning sessions.

 

 

 

Cost
Evento / Event $450.00 USD
Un taller / One workshop-only $120.00USD  All Workshops-only  $299.00

Mysore style practice ONLY, 1 day $60usd, 3 days $150.00usd

If you attend the entire workshop you are eligible to apply for 15hrs credit YOGA ALLIANCE CONTINUING EDUCATION (YACEP)

VENUE –  The Westin Hotel & Spa Resort, Marina, Puerto Vallarta

No refunds on any tickets purchased or deposits for any reason 2 weeks prior to the event.