MATY EZRATY Workshop Jan 2017

unnamedOne of the Best choices for vacationing in Mexico this Year.

Beautiful Puerto Vallarta Beaches in January, the WESTIN offering their ammenities as the host, and one of the TOP 10 Most Influential Teachers in America, per Yoga Journal, MATY EZRATY!

January 20-22nd 2017,  3 day Workshop (descrption below) $290.usd                                        Schedule, two sessions daily, 9-12pm and 4:30-7:00pm.        Friday, Saturday, and Sunday.

January 23, Monday, Exclusive Master Class for Yoga Instructors, limited to 30 participants. $150.00usd      Schedule is 11am-4:00pm

To book a space email info@shalaananda.com, everything is handled via PayPal.

3Day Workshop:    “ELABORATE YOUR PRACTICE: BREATH, ROOTS AND CORE
a Vinyasa yoga workshop

When breath and movement are coordinated, we settle in; we move deeper into our center and into the heart.
When we learn to root down and connect with the earth, we discover a profound sense of confidence and thus relaxation within ourselves.
In this 3 day workshop we will explore the meaning of Vinyasa as well as develop the concepts of Breath, Roots and Core. We will adapt these concepts to keep us grounded in Yogic Philosophy.
Vinyasa means gradual, step-by-step approach. Breath is the unifying focal point.

With Breath we unite the body,mind and Spirit. Roots refers to the origin of our work.
Core is used to point us inwards. When we are able to maintain
this focus, we progress more efficiently to the true goal of Yoga. We settle into our true nature and deep relaxation.

Foucsing on a different theme each day, the morning sessions will be a dynamic Asana practice, followed by an afternoon session that will be a workshop format designed to dive deeper into the understanding of our Asana practice. We will work with each-other in Hands-on-Adjustments and also begin to learn Restoratives, and Pranayama techniques.
With a clear and precise approach, Maty will emphasize correct alignment wile working appropriately at your level of experience. These workshops provide an indispensable body of knowledge for both teachers and practitioners who wish to deepen their understanding of asana practice.

Topics will include:

-proper shoulder alignment in popular poses
-Safe and fun Back Bend for all levels
-Inversions and arm balances
-Modifying Poses for Individuals
-The effective use of props
-Universal actions and alignment
-Problem-solving for common injuries
-restorative work
-introduction to pranayama and meditation.

Maty draws on more than two decades experience practicing
Ashtanga and Iyengar styles of yoga. She developed the
teacher training program used at YogaWorks, the studio she
ran for 17 years in Santa Monica, California.
Her non-dogmatic approach prioritizes what is most useful and effective. The universal principal that apply to all yoga practices. She teaches that as your understanding of yoga grows, you develop greater self-reliance and ability to offer compassionate support for the evolution of others.

 

Maty kindly requests that you bring BLOCKS, A blanket, and strap to the Workshop.

MASTER CLASS 

Exclusive Master class directed at Body Reading for Yoga Teachers.

Maty will condense some of her most valuable insights as a teacher. If you are currently teaching yoga, hold a 200 or 500 certificate, this is the class for you.

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Check out the hosting hotel at the link below, but DO NOT USE IT TO BOOK A ROOM, WE HAVE A SPECIAL RATE FOR STUDENTS. NOT AVAILABLE THROUGH THE LINK BELOW

http://www.starwoodhotels.com/westin/property/overview/index.html?propertyID=1090&language=en_US