Consists of 12 hrs scheduled at your convenience, plus homework! (lots of homework)
Cost 300USD 5900pesos
The Dance of Shiva is a form of yoga that can be traced back to buddha. the practice was rescued by mahayogui Andrey Lappa to whom I had the honor to learn it from and now present to you from the bottom of my heart.
The benefits of the practice are many!
- Develops coordination and reaction
- Increases memory
- Enhances the ability to coordinate multiple mental processes simultaneously
- Faster thought process
- Upgrades the ability to link asanas through vinyasas for asana practitioners
- Helps create new maneuvers for martial artists and professional dancers
- Leads to meditation through one pointedness, high degree of concentration and mindfulness all in one!
- Any activity that you perform will be enhanced, from handling multiple projects at work, attention to detail, become better driver, faster martial artist, more creative dancer, meditation